Zetta Kougiali 2x20:00/1:30r row
7,416
Meters
40:00.0
Time
2:41.8
Pace
393
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 106 |
October 02, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,416 | 2:41.8 | 83 | 584 | 19 | |
| 20:00.0 | 3,707 | 2:41.8 | 83 | 584 | 19 | |
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 19 | |
| r18 |
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Workout Graph
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