Zetta Kougiali 2x20:00/1:30r row
7,425
Meters
40:00.0
Time
2:41.6
Pace
392
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 113 |
October 14, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,425 | 2:41.6 | 83 | 585 | 20 | |
| 20:00.0 | 3,713 | 2:41.5 | 83 | 585 | 20 | |
| 20:00.0 | 3,712 | 2:41.6 | 83 | 585 | 20 | |
| r19 |
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Workout Graph
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