Zetta Kougiali 2x20:00/2:00r row
7,354
Meters
40:00.0
Time
2:43.1
Pace
386
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 109 |
October 22, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,354 | 2:43.1 | 81 | 577 | 20 | |
| 20:00.0 | 3,679 | 2:43.0 | 81 | 577 | 20 | |
| 20:00.0 | 3,675 | 2:43.2 | 80 | 576 | 20 | |
| r23 |
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Workout Graph
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