Zetta Kougiali 6x3:00/3:00r row
3,807
Meters
18:00.0
Time
2:21.8
Pace
216
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 96 |
November 15, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,807 | 2:21.8 | 123 | 722 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r135 |
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Workout Graph
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