Zetta Kougiali 3x20:00/1:30r row
11,056
Meters
1:00:00.0
Time
2:42.8
Pace
582
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,089 |
| Overall Time | 1:04:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 97 |
November 24, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,056 | 2:42.8 | 81 | 579 | 18 | |
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 18 | |
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 18 | |
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 18 | |
| r33 |
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Workout Graph
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