Zetta Kougiali 2x4000m/1:30r row
8,000
Meters
43:07.6
Time
2:41.7
Pace
424
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 46:07.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 114 |
December 21, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.6 | 8,000 | 2:41.7 | 83 | 584 | 19 | |
| 21:33.4 | 4,000 | 2:41.6 | 83 | 585 | 19 | |
| 21:34.2 | 4,000 | 2:41.7 | 83 | 584 | 19 | |
| r21 |
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Workout Graph
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