Zetta Kougiali 2x4500m/1:30r row
9,000
Meters
48:24.6
Time
2:41.3
Pace
476
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 51:24.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 116 |
January 01, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.6 | 9,000 | 2:41.3 | 83 | 586 | 19 | |
| 24:12.9 | 4,500 | 2:41.4 | 83 | 586 | 19 | |
| 24:11.7 | 4,500 | 2:41.3 | 83 | 587 | 19 | |
| r23 |
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Workout Graph
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