Zetta Kougiali 2x5000m/1:30r row
10,000
Meters
54:03.7
Time
2:42.1
Pace
528
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 57:03.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 115 |
January 09, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.7 | 10,000 | 2:42.1 | 82 | 582 | 20 | |
| 26:58.2 | 5,000 | 2:41.8 | 83 | 584 | 20 | |
| 27:05.5 | 5,000 | 2:42.5 | 81 | 580 | 20 | |
| r22 |
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Workout Graph
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