Zetta Kougiali 4x11:00/2:00r row
8,463
Meters
44:00.0
Time
2:35.9
Pace
454
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 52:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 111 |
January 17, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,463 | 2:35.9 | 92 | 617 | 22 | |
| 11:00.0 | 2,115 | 2:36.0 | 92 | 617 | 22 | |
| 11:00.0 | 2,110 | 2:36.3 | 91 | 614 | 22 | |
| 11:00.0 | 2,117 | 2:35.8 | 92 | 618 | 23 | |
| 11:00.0 | 2,122 | 2:35.5 | 93 | 620 | 22 | |
| r64 |
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