Zetta Kougiali 8:45 row
1,308
Meters
8:45.0
Time
3:20.6
Pace
71
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 126 |
September 12, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,308 | 3:20.6 | 43 | 486 | 71 | 19 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 20 |
| 8:45.0 | 135 | 10:11.1 | 2 | 152 | 7 | 19 |
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Workout Graph
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