Arsę Lipę 19:57 row
5,023
Meters
19:57.1
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 168 |
October 16, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,023 | 1:59.1 | 207 | 1011 | 334 | 26 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 25 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 27 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 26 |
| 19:57.1 | 1,264 | 1:57.5 | 216 | 1042 | 85 | 26 |
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Workout Graph
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