Arsę Lipę 19:34 row
5,007
Meters
19:34.9
Time
1:57.3
Pace
349
Calories
78
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 167 |
October 21, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,007 | 1:57.3 | 217 | 1045 | 349 | 24 | 78 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 23 | 78 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 23 | |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 91 | 26 | |
| 19:34.9 | 1,210 | 1:53.5 | 239 | 1121 | 87 | 28 |
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Workout Graph
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