Arsę Lipę 19:53 row
5,015
Meters
19:53.1
Time
1:58.9
Pace
344
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 162 |
October 23, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,015 | 1:58.9 | 208 | 1015 | 344 | 24 | 158 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 24 | 143 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 23 | 153 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 24 | 161 |
| 19:53.1 | 1,283 | 1:54.2 | 235 | 1108 | 92 | 26 | 175 |
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Workout Graph
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