Arsę Lipę v500m/1:00r...6 row
3,000
Meters
11:00.8
Time
1:50.1
Pace
226
Calories
171
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 17:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 161 |
October 27, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.8 | 3,000 | 1:50.1 | 262 | 1201 | 25 | 171 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 166 | |
| r: 1:00 | 172 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | 171 | |
| r: 1:00 | 197 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 172 | |
| r: 1:00 | 173 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 175 | |
| r: 1:00 | 220 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 172 | |
| r: 1:00 | 200 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 170 | |
| r: 1:00 | 234 | ||||||
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lipok vs Rafix czekam na Pietryszyn wyzwanie