Arsę Lipę v500m/2:00r...8 row
4,000
Meters
14:17.7
Time
1:47.2
Pace
312
Calories
173
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 30:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 163 |
October 28, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.7 | 4,000 | 1:47.2 | 284 | 1277 | 26 | 173 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 156 | |
| r: 2:00 | 435 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 167 | |
| r: 2:00 | 419 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 171 | |
| r: 2:00 | 344 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | 175 | |
| r: 2:00 | 332 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 178 | |
| r: 2:00 | 287 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | 180 | |
| r: 2:00 | 226 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | 179 | |
| r: 2:00 | 165 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 182 | |
| r: 2:00 | 183 | ||||||
| r2,391 |
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Workout Graph
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Rafix vs Pietryszyn Hyrox 2026