Arsę Lipę v2:00/1:00r...7 row
4,536
Meters
17:00.0
Time
1:52.4
Pace
334
Calories
166
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 164 |
October 31, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,536 | 1:52.4 | 246 | 1147 | 24 | 166 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 153 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 161 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 164 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 166 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 171 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | 175 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 173 | |
| r: 1:00 | 85 | ||||||
| r1,022 |
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Workout Graph
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