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Arsę Lipę v0:45/0:45r...20 row

4,467

Meters

15:00.0

Time

1:40.7

Pace

379

Calories

174

Heart Rate

Rest Distance1,677
Rest Time15:00.0
Overall Distance6,144
Overall Time30:00.0
Average Watts342
Calories Per Hour1478
Stroke Rate28
Stroke Count577
Drag Factor165

November 03, 2025 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,467 1:40.7 342 1478 28 174
0:45.0 234 1:36.1 394 1654 31 166
r: 0:45 161
0:45.0 222 1:41.3 336 1457 28 168
r: 0:45 153
0:45.0 224 1:40.4 345 1488 25 170
r: 0:45 145
0:45.0 222 1:41.3 336 1457 27 170
r: 0:45 79
0:45.0 222 1:41.3 336 1457 25 172
r: 0:45 63
0:45.0 221 1:41.8 332 1441 28 171
r: 0:45 78
0:45.0 222 1:41.3 336 1457 28 172
r: 0:45 62
0:45.0 222 1:41.3 336 1457 27 174
r: 0:45 59
0:45.0 219 1:42.7 323 1410 25 174
r: 0:45 85
0:45.0 220 1:42.2 327 1426 28 174
r: 0:45 59
0:45.0 222 1:41.3 336 1457 28 174
r: 0:45 47
0:45.0 225 1:40.0 350 1504 29 176
r: 0:45 65
0:45.0 221 1:41.8 332 1441 28 175
r: 0:45 75
0:45.0 219 1:42.7 323 1410 28 176
r: 0:45 72
0:45.0 221 1:41.8 332 1441 29 176
r: 0:45 73
0:45.0 223 1:40.8 341 1472 29 177
r: 0:45 70
0:45.0 223 1:40.8 341 1472 29 178
r: 0:45 56
0:45.0 226 1:39.5 355 1520 29 179
r: 0:45 65
0:45.0 222 1:41.3 336 1457 28 179
r: 0:45 69
0:45.0 233 1:36.5 389 1637 31 183
r: 0:45 141
r1,677

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Workout Graph

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