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Arsę Lipę v0:20/0:10r...24 row

2,326

Meters

8:00.0

Time

1:43.1

Pace

191

Calories

151

Heart Rate

Rest Distance1,089
Rest Time11:40.0
Overall Distance3,415
Overall Time19:40.0
Average Watts319
Calories Per Hour1396
Stroke Rate29
Stroke Count337
Drag Factor166

November 04, 2025 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,326 1:43.1 319 1396 29 151
0:20.0 93 1:47.5 282 1268 30 122
r: 0:10 42
0:20.0 99 1:41.0 340 1468 30 146
r: 0:10 40
0:20.0 99 1:41.0 340 1468 30 154
r: 0:10 39
0:20.0 99 1:41.0 340 1468 30 158
r: 0:10 38
0:20.0 98 1:42.0 329 1433 30 159
r: 0:10 37
0:20.0 97 1:43.0 319 1399 27 161
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 158
r: 0:10 34
0:20.0 98 1:42.0 329 1433 30
r: 4:00 134
0:20.0 96 1:44.1 310 1365 30
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30
r: 0:10 38
0:20.0 99 1:41.0 340 1468 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 4:00 192
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 98 1:42.0 329 1433 30
r: 0:10 39
0:20.0 98 1:42.0 329 1433 30
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30
r: 0:10 31
0:20.0 100 1:40.0 350 1504 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27
r: 0:10 17
0:20.0 91 1:49.8 264 1207 27
r: 0:10 30
r1,089

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