Arsę Lipę v1:00/1:00r...6 row
5,650
Meters
21:00.0
Time
1:51.5
Pace
415
Calories
167
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 165 |
November 12, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,650 | 1:51.5 | 252 | 1168 | 28 | 167 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 153 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 160 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 166 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 170 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 27 | 176 | |
| r: 1:00 | 225 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 30 | 177 | |
| r: 1:00 | 209 | ||||||
| r1,142 |
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Workout Graph
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