Arsę Lipę v5:00/2:00r...5 row
4,188
Meters
15:00.0
Time
1:47.4
Pace
323
Calories
174
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 165 |
November 13, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 28 | 174 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 30 | 167 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 170 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 176 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 177 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 180 | |
| r: 2:00 | 472 | ||||||
| r1,744 |
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Workout Graph
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