Arsę Lipę v750m/2:00r...5 row
3,750
Meters
13:38.3
Time
1:49.1
Pace
282
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 23:38.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 166 |
November 18, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,750 | 1:49.1 | 269 | 1227 | 28 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 93 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 209 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 162 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 147 | |||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 30 | |
| r: 2:00 | 172 | |||||
| r783 |
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Workout Graph
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