Arsę Lipę v1000m/1:00r...4 row
4,000
Meters
14:23.8
Time
1:47.9
Pace
305
Calories
171
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 18:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 166 |
November 19, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 4,000 | 1:47.9 | 278 | 1256 | 27 | 171 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 27 | 165 | |
| r: 1:00 | 48 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | 169 | |
| r: 1:00 | 65 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | 174 | |
| r: 1:00 | 76 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | 179 | |
| r: 1:00 | 175 | ||||||
| r364 |
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Workout Graph
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