Arsę Lipę v1:00/1:00r...12 row
3,599
Meters
12:00.0
Time
1:40.0
Pace
303
Calories
171
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 166 |
November 20, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,599 | 1:40.0 | 350 | 1503 | 29 | 171 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 157 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 171 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 170 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 172 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 173 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 172 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 174 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 172 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 178 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 179 | |
| r: 1:00 | 178 | ||||||
| r1,417 |
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Workout Graph
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