Arsę Lipę v5:00/2:00r...5 row
11,987
Meters
45:00.0
Time
1:52.6
Pace
875
Calories
169
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,838 |
| Overall Time | 55:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 169 |
December 01, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,987 | 1:52.6 | 245 | 1143 | 25 | 169 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 | 157 | |
| r: 2:00 | 223 | ||||||
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 27 | 168 | |
| r: 2:00 | 59 | ||||||
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 25 | 171 | |
| r: 2:00 | 101 | ||||||
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 25 | 174 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | 176 | |
| r: 2:00 | 386 | ||||||
| r851 |
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Workout Graph
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