Arsę Lipę v500m/1:00r...6 row
3,000
Meters
10:08.5
Time
1:41.4
Pace
249
Calories
173
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 16:08.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 166 |
December 10, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.5 | 3,000 | 1:41.4 | 336 | 1454 | 29 | 173 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 167 | |
| r: 1:00 | 196 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 167 | |
| r: 1:00 | 92 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 173 | |
| r: 1:00 | 72 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 175 | |
| r: 1:00 | 69 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 176 | |
| r: 1:00 | 71 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | 182 | |
| r: 1:00 | 210 | ||||||
| r710 |
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Workout Graph
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