Arsę Lipę v500m/2:00r...8 row
4,000
Meters
13:41.4
Time
1:42.6
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 29:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 201 |
December 15, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.4 | 4,000 | 1:42.6 | 323 | 1412 | 28 | 166 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 154 | |
| r: 2:00 | 272 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 160 | |
| r: 2:00 | 99 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | 168 | |
| r: 2:00 | 172 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | 167 | |
| r: 2:00 | 143 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 169 | |
| r: 2:00 | 216 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 168 | |
| r: 2:00 | 90 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 170 | |
| r: 2:00 | 72 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 175 | |
| r: 2:00 | 416 | ||||||
| r1,480 |
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Workout Graph
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