Arsę Lipę v250m/0:45r...12 row
3,000
Meters
9:47.9
Time
1:37.9
Pace
259
Calories
167
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 18:47.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 204 |
December 16, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.9 | 3,000 | 1:37.9 | 372 | 1580 | 28 | 167 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | 155 | |
| r: 0:45 | 79 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 160 | |
| r: 0:45 | 137 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | 166 | |
| r: 0:45 | 87 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 27 | 165 | |
| r: 0:45 | 85 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | 166 | |
| r: 0:45 | 71 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 169 | |
| r: 0:45 | 75 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | 167 | |
| r: 0:45 | 55 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | 171 | |
| r: 0:45 | 51 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | 171 | |
| r: 0:45 | 48 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | 173 | |
| r: 0:45 | 51 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 27 | 173 | |
| r: 0:45 | 53 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 32 | 179 | |
| r: 0:45 | 159 | ||||||
| r951 |
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Workout Graph
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