Arsę Lipę v2:00/1:00r...7 row
4,802
Meters
17:00.0
Time
1:46.2
Pace
377
Calories
169
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 180 |
December 22, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,802 | 1:46.2 | 292 | 1305 | 25 | 169 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 28 | 161 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | 164 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 168 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 168 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | 173 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 173 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | 179 | |
| r: 1:00 | 183 | ||||||
| r518 |
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Workout Graph
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