Arsę Lipę v1000m/1:00r...5 row
5,000
Meters
17:50.9
Time
1:47.0
Pace
391
Calories
174
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 22:50.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 204 |
December 23, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.9 | 5,000 | 1:47.0 | 285 | 1280 | 25 | 174 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 27 | 166 | |
| r: 1:00 | 71 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 25 | 174 | |
| r: 1:00 | 39 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | 176 | |
| r: 1:00 | 37 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 25 | 177 | |
| r: 1:00 | 31 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 26 | 180 | |
| r: 1:00 | 242 | ||||||
| r420 |
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Workout Graph
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