Arsę Lipę v4:00/2:00r...4 row
4,478
Meters
16:00.0
Time
1:47.1
Pace
349
Calories
170
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 207 |
December 30, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,478 | 1:47.1 | 284 | 1278 | 26 | 170 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 26 | 166 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 170 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 171 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | 173 | |
| r: 2:00 | 489 | ||||||
| r726 |
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Workout Graph
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