Arsę Lipę 1:00:06 row
15,083
Meters
1:00:06.7
Time
1:59.5
Pace
1030
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 183 |
January 01, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 15,083 | 1:59.5 | 205 | 1004 | 1030 | 24 | 160 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 26 | 152 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 24 | 156 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 23 | 154 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 25 | 161 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 25 | 156 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 24 | 160 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 24 | 159 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 87 | 24 | 162 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 23 | 157 |
| 50:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 23 | 161 |
| 55:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 24 | 161 |
| 1:00:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 94 | 26 | 173 |
| 1:00:06.7 | 26 | 2:08.8 | 164 | 863 | 2 | 9 | 171 |
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Workout Graph
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