Arsę Lipę 1:00:20 row
14,525
Meters
1:00:20.7
Time
2:04.6
Pace
947
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 170 |
January 02, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:20.7 | 14,525 | 2:04.6 | 181 | 922 | 947 | 23 | 148 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 25 | 141 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 25 | 147 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 24 | 150 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 24 | 149 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 24 | 149 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 24 | 153 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 24 | 153 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 23 | 149 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 22 | 140 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 22 | 144 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 23 | 147 |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 25 | 155 |
| 1:00:20.7 | 85 | 2:01.7 | 194 | 967 | 6 | 20 | 156 |
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Workout Graph
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