Arsę Lipę 31:12 row
7,532
Meters
31:12.0
Time
2:04.2
Pace
492
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 174 |
January 02, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.0 | 7,532 | 2:04.2 | 182 | 927 | 492 | 23 | 145 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 24 | 142 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 23 | 144 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 23 | 141 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 | 142 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 23 | 146 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 24 | 153 |
| 31:12.0 | 296 | 2:01.6 | 195 | 969 | 20 | 26 | 151 |
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Workout Graph
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