Arsę Lipę 2:15:48 row
31,019
Meters
2:15:48.4
Time
2:11.3
Pace
1918
Calories
100
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 3224 |
| Drag Factor | 146 |
January 03, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:48.4 | 31,019 | 2:11.3 | 154 | 831 | 1918 | 23 | 100 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 269 | 23 | 119 |
| 40:00.0 | 4,455 | 2:14.6 | 143 | 793 | 268 | 23 | 128 |
| 1:00:00.0 | 4,446 | 2:14.9 | 142 | 790 | 267 | 22 | 124 |
| 1:20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 275 | 23 | 32 |
| 1:40:00.0 | 4,642 | 2:09.2 | 162 | 857 | 290 | 24 | |
| 2:00:00.0 | 4,761 | 2:06.0 | 175 | 901 | 305 | 24 | |
| 2:15:48.4 | 3,746 | 2:06.5 | 173 | 893 | 244 | 23 |
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Workout Graph
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