Arsę Lipę 42:08 row
10,007
Meters
42:08.4
Time
2:06.3
Pace
640
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 147 |
January 03, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.4 | 10,007 | 2:06.3 | 174 | 897 | 640 | 24 | 145 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 24 | 139 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 24 | 145 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 24 | 150 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 146 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 | 151 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 24 | 146 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 24 | 150 |
| 42:08.4 | 508 | 2:06.3 | 173 | 896 | 33 | 23 | 143 |
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Workout Graph
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