Arsę Lipę 1:28:40 row
20,019
Meters
1:28:40.2
Time
2:12.8
Pace
1218
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 2110 |
| Drag Factor | 150 |
January 12, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:40.2 | 20,019 | 2:12.8 | 149 | 813 | 1218 | 23 | 125 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 125 | 22 | 116 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 127 | 22 | 120 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 128 | 23 | 117 |
| 40:00.0 | 2,205 | 2:16.0 | 139 | 778 | 132 | 23 | 124 |
| 50:00.0 | 2,307 | 2:10.0 | 159 | 847 | 143 | 27 | 130 |
| 1:00:00.0 | 2,299 | 2:10.4 | 158 | 842 | 142 | 24 | 131 |
| 1:10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 150 | 25 | 132 |
| 1:20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 147 | 24 | 132 |
| 1:28:40.2 | 1,988 | 2:10.8 | 156 | 837 | 124 | 23 | 131 |
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Workout Graph
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