Arsę Lipę 1:30:16 row
20,008
Meters
1:30:16.6
Time
2:15.3
Pace
1202
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 2030 |
| Drag Factor | 152 |
January 19, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:16.6 | 20,008 | 2:15.3 | 141 | 785 | 1202 | 22 | 123 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 126 | 23 | 114 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 128 | 22 | 119 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 129 | 22 | 122 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 789 | 134 | 22 | 126 |
| 50:00.0 | 2,219 | 2:15.1 | 142 | 787 | 134 | 22 | 125 |
| 1:00:00.0 | 2,282 | 2:11.4 | 154 | 830 | 141 | 22 | 128 |
| 1:10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 142 | 23 | 127 |
| 1:20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 131 | 22 | 123 |
| 1:30:00.0 | 2,228 | 2:14.6 | 143 | 793 | 134 | 23 | 127 |
| 1:30:16.6 | 48 | 2:52.9 | 68 | 532 | 3 | 18 | 128 |
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Workout Graph
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