Arsę Lipę 2:21:08 row
30,522
Meters
2:21:08.6
Time
2:18.7
Pace
1790
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 3288 |
| Drag Factor | 133 |
January 24, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21:08.6 | 30,522 | 2:18.7 | 131 | 751 | 1790 | 22 | 101 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 247 | 22 | 106 |
| 40:00.0 | 4,305 | 2:19.3 | 129 | 744 | 251 | 23 | 111 |
| 1:00:00.0 | 4,239 | 2:21.5 | 123 | 724 | 244 | 22 | 102 |
| 1:20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 249 | 23 | 107 |
| 1:40:00.0 | 4,298 | 2:19.5 | 129 | 742 | 251 | 23 | 107 |
| 2:00:00.0 | 4,454 | 2:14.7 | 143 | 792 | 267 | 24 | 116 |
| 2:20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 264 | 23 | 58 |
| 2:21:08.6 | 255 | 2:14.5 | 144 | 794 | 17 | 26 |