Arsę Lipę 2:15:25 row
30,024
Meters
2:15:25.6
Time
2:15.3
Pace
1801
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 3081 |
| Drag Factor | 131 |
January 26, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15:25.6 | 30,024 | 2:15.3 | 141 | 786 | 1801 | 22 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 256 | 23 |
| 40:00.0 | 4,445 | 2:14.9 | 142 | 789 | 266 | 22 |
| 1:00:00.0 | 4,365 | 2:17.4 | 135 | 763 | 258 | 22 |
| 1:20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 256 | 21 |
| 1:40:00.0 | 4,415 | 2:15.9 | 139 | 779 | 264 | 23 |
| 2:00:00.0 | 4,429 | 2:15.4 | 141 | 784 | 265 | 22 |
| 2:15:25.6 | 3,663 | 2:06.3 | 174 | 897 | 236 | 22 |
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Workout Graph
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