Arsę Lipę 2:12:34 row
30,024
Meters
2:12:34.6
Time
2:12.4
Pace
1839
Calories
100
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 3113 |
| Drag Factor | 140 |
January 28, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:34.6 | 30,024 | 2:12.4 | 151 | 818 | 1839 | 22 | 100 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 265 | 23 | 120 |
| 40:00.0 | 4,495 | 2:13.4 | 147 | 806 | 272 | 23 | 130 |
| 1:00:00.0 | 4,463 | 2:14.4 | 144 | 795 | 271 | 22 | 121 |
| 1:20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 273 | 22 | 31 |
| 1:40:00.0 | 4,503 | 2:13.2 | 148 | 809 | 275 | 23 | |
| 2:00:00.0 | 4,503 | 2:13.2 | 148 | 809 | 273 | 23 | |
| 2:12:34.6 | 3,123 | 2:00.8 | 198 | 983 | 210 | 26 |
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Workout Graph
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