Arsę Lipę 2:59:24 row
40,024
Meters
2:59:24.7
Time
2:14.4
Pace
2411
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 4344 |
| Drag Factor | 139 |
January 31, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59:24.7 | 40,024 | 2:14.4 | 144 | 795 | 2411 | 16 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 20897 | 24 |
| 40:00.0 | 38,400 | 0:15.6 | 91750 | 316068 | 2411 | 1 |
| 1:00:00.0 | 4,372 | 2:17.2 | 135 | 766 | 20897 | 24 |
| 1:20:00.0 | 38,400 | 0:15.6 | 91750 | 316068 | 2411 | 1 |
| 1:40:00.0 | 4,372 | 2:17.2 | 135 | 766 | 20897 | 24 |
| 2:00:00.0 | 38,400 | 0:15.6 | 91750 | 316068 | 2411 | 1 |
| 2:20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 258 | 24 |
| 2:40:00.0 | 4,330 | 2:18.5 | 132 | 752 | 254 | 23 |
| 2:59:24.7 | 4,433 | 2:11.3 | 154 | 831 | 258 | 23 |
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Workout Graph
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