Arsę Lipę 2:58:40 row
40,028
Meters
2:58:40.8
Time
2:13.9
Pace
2432
Calories
102
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 4151 |
| Drag Factor | 138 |
January 30, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58:40.8 | 40,028 | 2:13.9 | 146 | 801 | 2432 | 22 | 102 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 273 | 24 | 118 |
| 40:00.0 | 4,585 | 2:10.8 | 156 | 837 | 282 | 24 | 121 |
| 1:00:00.0 | 4,402 | 2:16.3 | 138 | 775 | 263 | 23 | 113 |
| 1:20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 261 | 23 | 59 |
| 1:40:00.0 | 4,406 | 2:16.1 | 139 | 776 | 264 | 22 | |
| 2:00:00.0 | 4,450 | 2:14.8 | 143 | 791 | 268 | 22 | |
| 2:20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 254 | 22 | |
| 2:40:00.0 | 4,503 | 2:13.2 | 148 | 809 | 273 | 23 | |
| 2:58:40.8 | 4,464 | 2:05.5 | 177 | 908 | 294 | 23 |
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Workout Graph
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