Arsę Lipę 2:11:38 row
30,459
Meters
2:11:38.4
Time
2:09.6
Pace
1899
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 3345 |
| Drag Factor | 143 |
January 31, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11:38.4 | 30,459 | 2:09.6 | 161 | 852 | 1899 | 25 |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 282 | 25 |
| 40:00.0 | 4,661 | 2:08.7 | 164 | 864 | 291 | 26 |
| 1:00:00.0 | 4,634 | 2:09.4 | 161 | 854 | 291 | 25 |
| 1:20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 299 | 25 |
| 1:40:00.0 | 4,581 | 2:10.9 | 156 | 836 | 282 | 25 |
| 2:00:00.0 | 4,619 | 2:09.8 | 160 | 849 | 288 | 24 |
| 2:11:38.4 | 2,656 | 2:11.4 | 154 | 830 | 166 | 25 |
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Workout Graph
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