Arsę Lipę 19:57 row
5,021
Meters
19:57.1
Time
1:59.2
Pace
344
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 156 |
November 03, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,021 | 1:59.2 | 207 | 1034 | 344 | 24 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 25 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 24 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 25 |
| 19:57.1 | 1,323 | 1:52.2 | 247 | 1187 | 98 | 26 |
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Workout Graph
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