Arsę Lipę 19:41 row
5,021
Meters
19:41.8
Time
1:57.6
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 158 |
February 05, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,021 | 1:57.6 | 215 | 1039 | 341 | 23 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 23 |
| 19:41.8 | 1,248 | 1:52.9 | 243 | 1137 | 89 | 25 |
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Workout Graph
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