Arsę Lipę 19:14 row
5,018
Meters
19:14.7
Time
1:55.0
Pace
348
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 135 |
February 12, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.7 | 5,018 | 1:55.0 | 230 | 1090 | 348 | 23 | 163 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 23 | 151 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 | 154 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 | 169 |
| 19:14.7 | 1,135 | 1:52.2 | 248 | 1152 | 81 | 24 | 179 |
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Workout Graph
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