Arsę Lipę 19:55 row
5,023
Meters
19:55.3
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 126 |
March 12, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,023 | 1:58.9 | 208 | 1015 | 336 | 24 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 |
| 19:55.3 | 1,281 | 1:55.2 | 229 | 1086 | 89 | 27 |
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Workout Graph
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