Federico Simondi v5:00/2:54r...12 row
0
Meters
Time
Pace
42
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 143 |
| Overall Time | 8:24.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 0 |
March 31, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 25 | ||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:54 | 23 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 28 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:30 | 12 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 25 | |
| r: 0:30 | 8 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 27 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 25 | |
| r: 0:30 | 7 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 26 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 9 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 25 | |
| r: 0:30 | 8 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 8 | |||||
| r143 |
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Workout Graph
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