Federico Simondi v5:00/2:46r...14 row
6,679
Meters
24:30.0
Time
1:50.0
Pace
490
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 6,885 |
| Overall Time | 34:56.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 105 |
April 09, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,679 | 1:50.0 | 263 | 1203 | 24 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | |
| r: 2:46 | 15 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:33 | 19 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:33 | 15 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 23 | |
| r: 0:35 | 13 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 25 | |
| r: 0:35 | 14 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:35 | 15 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:36 | 15 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:41 | 9 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 | |
| r: 0:39 | 17 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 25 | |
| r: 0:35 | 10 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:39 | 19 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 24 | |
| r: 0:36 | 12 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 25 | |
| r: 0:33 | 17 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:30 | 16 | |||||
| r206 |
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Workout Graph
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