Federico Simondi v8:00/1:47r...2 row
3,515
Meters
14:52.9
Time
2:07.0
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 3,515 |
| Overall Time | 16:39.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 108 |
April 24, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.9 | 3,515 | 2:07.0 | 171 | 887 | 22 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 18 |
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 27 |
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Workout Graph
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